{"id":2885,"date":"2022-06-22T10:25:07","date_gmt":"2022-06-22T08:25:07","guid":{"rendered":"https:\/\/raulrsola.com\/home\/"},"modified":"2026-06-23T18:30:10","modified_gmt":"2026-06-23T16:30:10","slug":"home","status":"publish","type":"page","link":"https:\/\/raulrsola.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tKnowing what You Are
Expressing what Is
Being part of the Change<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Experiential Therapy and Education for personal change processes,
spiritual crisis, couple relationships, and professional transitions,
from a humanistic, somatic, and transpersonal perspective.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTART THERAPY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tPURPOSE<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hello, I am Ra\u00fal Ruiz Sola: therapist, trainer, artist and, fortunately, much more than that. I have been part of this mystery called living since 1988, and for as long as I can remember, I believe I have been asking myself the same thing you probably do: how do I manage to be happy? <\/p>

Discomfort and curiosity have pushed me to investigate this question, and after years of searching, I feel I have found something relevant: it is not about looking for something to complete us, but about (re)recognizing what we already Are, what already Is\u2014that which, at least I, constantly forget. I believe, therefore, that suffering is not so original, as the main source of our malaise is common to us all: being separated from what is natural to us, confused about our identity, lacking secure bonds, and alienated from the activities that offer us a sense of purpose. <\/p>

We already know that the theory is easy; living it is another matter. And that is why I accompany people, because by facilitating another person’s process of rediscovering themselves, reordering their bonds and their way of being in the world, I remember what I Am, where I belong, and what my purpose is; and it seems that when I remember it, the other person does too, curiously enough. <\/p>

While I feel this is the beginning of the journey, there are many paths I have traveled before. I started with art, which from childhood to the present day has accompanied me with songs, poems, and stories that have allowed me to dialogue with my pain and find truth and beauty. I studied economics, history, and sociology to understand this world with the intention of changing it. And throughout those years, I began working with people in the social field, receiving therapy, and meditating, which made me realize that change began within; as I healed, I could be more useful to my environment. Then I decided to study Gestalt Therapy, Buddhist psychology, and deepen my meditative practice. My spiritual process has led me back to the body, and I have trained in Authentic Movement and Somatic Experiencing. <\/p>

This is my personal story, in short, and if you believe it can help you better understand and transform your own, I am here to accompany you, in person or virtually, to perhaps begin to know what we truly Are. <\/p>

With love,<\/p>

Ra\u00fal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tVIEW RESUME<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Areas of work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tA safe space to address the complexity of the human experience, considering society, nature, the body, and the mind as interdependent elements in our well-being.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAnxiety, stress, or emotional blockage\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tTools to regulate the nervous system and\nrestore internal calm in the face of overload.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tLife crises or loss of meaning

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\n\t\t\t\t\t\tSupport during moments of\ndisorientation to rediscover your life\npurpose.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSeparations and grief

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\n\t\t\t\t\t\tIntegration processes following loss to\nheal the bond and move forward with serenity.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRelational difficulties

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\n\t\t\t\t\t\tExploration of attachment patterns and\ncommunication to improve the quality of your\nbonds.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tIdentity processes

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\n\t\t\t\t\t\tSpecialized focus on masculine identity\nand the reconstruction of one's own self-\nimage.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSpiritual search

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\n\t\t\t\t\t\tDevelopment of consciousness and connection with the\ntranspersonal dimension of being.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tIndividual Therapy<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gestalt Therapy, Transpersonal Therapy, and Somatic Experiencing <\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tI place the person at the center, recognizing their\ninnate capacity for self-regulation and\ngrowth when the necessary conditions of\nsafety and empathy are provided.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tLEARN MORE<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tOnline Training<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online School<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tIntegrating diverse knowledge from meditation and non-dual traditions, humanist and somatic therapy, social sciences, and the expressive arts, I have designed various courses that you can follow synchronously or asynchronously, with the intention of finding ancestral and modern tools for a healthier life. \n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tLEARN MORE<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tSocial Transformation<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training, research, and action <\/i>
in the social field<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tI coordinate the Proyecto Nagual association, through which we conduct residential training, in-person workshops, and action-research projects, combining education, awareness, and creativity.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tLEARN MORE<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Community feedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\"Pablo\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tPablo Barbado<\/span>
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\n\t\t\t\t\t\tAfter attending various therapeutic writing and meditation workshops with Ra\u00fal, I can highlight his great ability to hold and energize spaces for self-discovery and transformation in a close, engaging, and profound way, also facilitating each person in finding their own tools along the way.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Leslie\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tLeslie Cadena Schlam<\/span>
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\n\t\t\t\t\t\tI am very grateful for Ra\u00fal's human quality. He is a very well-prepared, reflective, and empathetic person with a great capacity to accompany personal processes in a respectful and harmonious manner. I feel very fortunate to have met him. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t Robert T<\/span>
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\n\t\t\t\t\t\tRaul skilfully holds space and offers just the right tools so the process becomes a lived deep experience rather than just insight and understanding, which has been deeply helpful for me.\nI'm very grateful and wholeheartedly recommend him.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Emilio\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tEmilio Jos\u00e9 Arroyo<\/span>
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\n\t\t\t\t\t\tI have known Ra\u00fal for years and he has been a very important person in my life, from the influence of his art to the doors he has opened for me as a therapist and as a friend. I have been able to enjoy the retreats he organizes, the creative writing and meditation exercises he proposes, and knowing him and sharing with him is synonymous with growth and enjoyment. I hope everyone has the opportunity to work with him. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Francesco\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tFrancesco Diperno<\/span>
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\n\t\t\t\t\t\tWhen I participated to the trainings facilitated by Ra\u00fal, I had the chance to experience a deep, immersive and transformative process. His multidisciplinary approach weaves together narrative therapy, individual and community practices that use art as a catalyst for social and psychological change. What I find unique in him is the way he blends formal and non formal education, which I think is rare and precious. Especially for his personal way to do this. I am grateful I met him and I hope to experience more of his trainings.\nThanks Ra\u00fal! \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Gab\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tGab<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tIn my year and a half of therapy with Ra\u00fal, I have been able to find a space to better understand my emotions and learn to see from the correct perspective each area where a trauma or biased vision of reality exists. I recommend his services for people who, due to their lifestyle, do not have the time, space, or will to do self-help work on their own. He is professional and punctual with scheduled appointments. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Luis\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tLuis<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tI found Ra\u00fal after a difficult period with anxiety problems. He is a special person and has helped me tremendously. I recommend him. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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[trustindex no-registration=\"google\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVIEW MORE REVIEWS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\"May my path serve others
and by serving others may I remember the path\"<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sessions in Barcelona, La Floresta, and online.
Spanish, English, and Catalan.
First session free of charge.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Knowing what You AreExpressing what IsBeing part of the Change Experiential Therapy and Education for personal change processes,spiritual crisis, couple relationships, and professional transitions, from a humanistic, somatic, and transpersonal perspective. START THERAPY VIEW COURSES PURPOSE Hello, I am Ra\u00fal Ruiz Sola: therapist, trainer, artist and, fortunately, much more than that. I have been part […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-2885","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHome - Ra\u00fal Sola<\/title>\n<meta name=\"description\" content=\"Knowing what You AreExpressing what IsBeing part of the Change Experiential Therapy and Education for personal change processes,spiritual crisis, couple \u2713\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raulrsola.com\/en\/home\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Home - 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