{"id":2826,"date":"2026-04-21T11:14:11","date_gmt":"2026-04-21T09:14:11","guid":{"rendered":"https:\/\/raulrsola.com\/escola-en-linia\/"},"modified":"2026-06-23T18:26:14","modified_gmt":"2026-06-23T16:26:14","slug":"escola-en-linia","status":"publish","type":"page","link":"https:\/\/raulrsola.com\/ca\/escola-en-linia\/","title":{"rendered":"Escola en l\u00ednia"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tEscola en l\u00ednia<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Educaci\u00f3n Viva para conocer lo que Somos
y desplegar nuestro potencial creativo y espiritual<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tCursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa Terap\u00e8utica i Pedagogia de l'\u00c9sser<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCAMPUS VIRTUAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCURSOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Saviesa Ancestral i Coneixement Modern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

La nostra proposta d'educaci\u00f3 viva<\/strong> integra coneixements de diferents tradicions m\u00edstiques<\/strong>, filosofies no duals<\/strong>, ci\u00e8ncia contempor\u00e0nia<\/strong> i escoles terap\u00e8utiques actuals<\/strong>. El prop\u00f2sit \u00e9s sintetitzar aquests coneixements de manera no sect\u00e0ria<\/strong> per lliurar-los d'una forma experiencial i accessible<\/strong> per al context actual. <\/p>

Cada curs es construeix integrant les dimensions personal, social i espiritual<\/strong>, oferint un proc\u00e9s d'aprenentatge amb fonaments te\u00f2rics<\/strong> i exercicis pr\u00e0ctics<\/strong>.<\/p>Els cursos es poden experimentar en format grupal o individual<\/strong>, sincr\u00f2nic i asincr\u00f2nic<\/strong>, segons les vostres necessitats. <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\tEXPLORAR METODOLOGIA<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tMeditar Sense Esfor\u00e7<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tNo dualitat encarnada i meditaci\u00f3 terap\u00e8utica sensible al trauma <\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

En aquesta secci\u00f3 podeu trobar cursos de meditaci\u00f3<\/strong> de pr\u00e0ctica i aprofundiment, que integren eines terap\u00e8utiques<\/strong>, enfocaments sensibles al trauma<\/strong>, psicologia moderna<\/strong>, regulaci\u00f3 emocional<\/strong>, som\u00e0tica<\/strong> i filosofia oriental<\/strong>.<\/p>\n

A difer\u00e8ncia d'altres m\u00e8todes, la Meditaci\u00f3 Sense Esfor\u00e7<\/strong> busca trencar amb les dificultats que la meditaci\u00f3 comporta quan \u00e9s vista com un estat a assolir: \u201cment en blanc\u201d, \u201cpau\u201d, \u201camor\u201d. Meditar aqu\u00ed es proposa com una pr\u00e0ctica l\u00fadica i pedag\u00f2gica de familiaritzaci\u00f3 amb la realitat tal com \u00e9s, cultivant l'atenci\u00f3 relaxada<\/strong>, la pres\u00e8ncia conscient<\/strong>, la regulaci\u00f3 del sistema nervi\u00f3s<\/strong> i la capacitat de recon\u00e8ixer les nostres emocions<\/b> i acollir-les, sense necessitat de desbordar-nos, modificar-les o eliminar-les. Inclou a m\u00e9s meditaci\u00f3 a la natura<\/b>, meditaci\u00f3 interpersonal<\/b> i meditaci\u00f3 transpersonal.<\/b><\/p>\n

<\/p>La No Dualitat Encarnada<\/strong>, d'altra banda, ens parla de la possibilitat d'integrar la nostra dimensi\u00f3 humana<\/strong> i la nostra dimensi\u00f3 espiritual<\/strong>. Integrant coneixements te\u00f2rics i pr\u00e0ctics de camins de No Dualitat com el Mahamudra, el Dzogschen i l'Adavaita Vedanta, es proposa un treball de reconeixement, familiaritzaci\u00f3 i habitaci\u00f3 de la Consci\u00e8ncia<\/strong> que som, sense per aix\u00f2 deixar de banda el nostre cos o la nostra ment condicionada. D'aquesta manera, es treballa amb els aspectes cr\u00edtics del spiritual bypass, amigant-nos amb el cos-ment<\/b> per cuidar-lo i nodrir-lo com el nostre vehicle i llar m\u00e9s \u00edntima en aquesta vida. <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVEURE CISTELL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tNarrativa Terap\u00e8utica<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tT\u00e8cniques narratives, Ter\u00e0pia Narrativa i <\/i>Din\u00e0miques experiencials creatives<\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

La Narrativa Terap\u00e8utica<\/strong> \u00e9s una proposta per a persones que senten afinitat per l'escriptura<\/strong>, la creativitat<\/strong> i l'autoconeixement<\/strong>, i desitgen explorar la relaci\u00f3 entre la forma en qu\u00e8 expliquen la seva hist\u00f2ria i la forma en qu\u00e8 viuen la seva vida.<\/p>

Partim d'una intu\u00efci\u00f3 antiga: la paraula crea realitat<\/strong>. Com recorda la pr\u00f2pia etimologia de la paraula poesia<\/em>, escriure \u00e9s tamb\u00e9 crear<\/strong>, donar forma, portar alguna cosa al m\u00f3n. Les hist\u00f2ries que ens expliquem no nom\u00e9s descriuen el que vivim: tamb\u00e9 organitzen la nostra identitat, la nostra mem\u00f2ria, les nostres ferides, els nostres desitjos i les nostres possibilitats de transformaci\u00f3. <\/p>

A trav\u00e9s de t\u00e8cniques narratives<\/strong>, eines d'escriptura<\/b> terap\u00e8utica<\/strong>, din\u00e0miques experiencials creatives de ficci\u00f3 i autoficci\u00f3<\/strong>, obrim un espai per observar com constru\u00efm els nostres relats (interns i externs) i com podem reescriure'ls amb m\u00e9s consci\u00e8ncia, veritat i bellesa.<\/p>

Explicant les nostres hist\u00f2ries, descobrim quanta ficci\u00f3 hi ha en la realitat que vivim i quanta realitat sorgeix amb la ficci\u00f3 que escrivim. <\/p>

Vivim el que ens expliquem fins que expliquem el que vivim.<\/strong><\/p>Els cursos es poden realitzar en format grupal <\/strong>de manera sincr\u00f2nica<\/b>, o<\/span> individual de forma <\/span>as\u00edncrona<\/b>.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVEURE CISTELL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tPedagogia de l'\u00c9sser<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\tIdentitat, Pertinen\u00e7a i Prop\u00f2sit<\/i><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pedagogia de l'\u00c9sser<\/strong> \u00e9s una proposta formativa i terap\u00e8utica que integra meditaci\u00f3, som\u00e0tica i narrativa amb filosofia (oriental i misticisme), neuroci\u00e8ncia i ci\u00e8ncies socials.<\/p>

Aquest enfocament neix d'una pregunta central: com podem viure amb m\u00e9s autenticitat, vincle i sentit en un m\u00f3n que ens empeny cap a la desconnexi\u00f3, la comparaci\u00f3 i l'autoexig\u00e8ncia?<\/strong><\/p>

La Pedagogia de l'\u00c9sser treballa sobre tres dimensions fonamentals del benestar hum\u00e0: identitat, pertinen\u00e7a i prop\u00f2sit<\/strong>. Aquestes tres dimensions travessen moltes de les crisis contempor\u00e0nies: crisi d'identitat, solitud, ansietat, manca de sentit, ferides relacionals, desconnexi\u00f3 del cos, buit existencial i recerca espiritual. <\/p>

Des d'aquest enfocament, el benestar no s'ent\u00e9n nom\u00e9s com a abs\u00e8ncia de malestar psicol\u00f2gic, sin\u00f3 com la possibilitat de viure de forma m\u00e9s conscient, encarnada i significativa. Per aix\u00f2, la Pedagogia de l'\u00c9sser combina eines d'autoindagaci\u00f3<\/strong>, meditaci\u00f3<\/strong>, regulaci\u00f3 emocional<\/strong>, treball corporal<\/strong>, narrativa terap\u00e8utica<\/strong>, educaci\u00f3 som\u00e0tica<\/strong>, art expressiu<\/strong> i reflexi\u00f3 filos\u00f2fica<\/strong>. <\/p><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVEURE CISTELL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa Terap\u00e8utica i Pedagogia de l’\u00c9sser CAMPUS VIRTUAL CURSOS Saviesa Ancestral i Coneixement Modern La nostra proposta d’educaci\u00f3 viva integra coneixements de diferents tradicions m\u00edstiques, filosofies no duals, ci\u00e8ncia contempor\u00e0nia i escoles terap\u00e8utiques […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-2826","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nEscola en l\u00ednia - Ra\u00fal Sola<\/title>\n<meta name=\"description\" content=\"Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa \u2713\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raulrsola.com\/escuela-online\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Escola en l\u00ednia - Ra\u00fal Sola\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa \u2713\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raulrsola.com\/escuela-online\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"Ra\u00fal Sola\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T16:26:14+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/04\/IMG_20250418_173552-scaled.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"1922\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuts\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/\",\"url\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/\",\"name\":\"Escola en l\u00ednia - Ra\u00fal Sola\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raulrsola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raulrsola.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_20250418_173552-1920x1442.jpg\",\"datePublished\":\"2026-04-21T09:14:11+00:00\",\"dateModified\":\"2026-06-23T16:26:14+00:00\",\"description\":\"Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa \u2713\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/#primaryimage\",\"url\":\"https:\\\/\\\/raulrsola.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_20250418_173552-1920x1442.jpg\",\"contentUrl\":\"https:\\\/\\\/raulrsola.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_20250418_173552-1920x1442.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raulrsola.com\\\/escuela-online\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/raulrsola.com\\\/ca\\\/inici\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Escola en l\u00ednia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raulrsola.com\\\/#website\",\"url\":\"https:\\\/\\\/raulrsola.com\\\/\",\"name\":\"Ra\u00fal Sola\",\"description\":\"Terapia humanista, som\u00e1tica y transpersonal\",\"publisher\":{\"@id\":\"https:\\\/\\\/raulrsola.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raulrsola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raulrsola.com\\\/#organization\",\"name\":\"Ra\u00fal Sola\",\"url\":\"https:\\\/\\\/raulrsola.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/raulrsola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raulrsola.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-proyecto-nagual-expanded.png\",\"contentUrl\":\"https:\\\/\\\/raulrsola.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/logo-proyecto-nagual-expanded.png\",\"width\":1024,\"height\":1024,\"caption\":\"Ra\u00fal Sola\"},\"image\":{\"@id\":\"https:\\\/\\\/raulrsola.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Escola en l\u00ednia - Ra\u00fal Sola","description":"Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa \u2713","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raulrsola.com\/escuela-online\/","og_locale":"ca_ES","og_type":"article","og_title":"Escola en l\u00ednia - Ra\u00fal Sola","og_description":"Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa \u2713","og_url":"https:\/\/raulrsola.com\/escuela-online\/","og_site_name":"Ra\u00fal Sola","article_modified_time":"2026-06-23T16:26:14+00:00","og_image":[{"width":2560,"height":1922,"url":"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/04\/IMG_20250418_173552-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/raulrsola.com\/escuela-online\/","url":"https:\/\/raulrsola.com\/escuela-online\/","name":"Escola en l\u00ednia - Ra\u00fal Sola","isPartOf":{"@id":"https:\/\/raulrsola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raulrsola.com\/escuela-online\/#primaryimage"},"image":{"@id":"https:\/\/raulrsola.com\/escuela-online\/#primaryimage"},"thumbnailUrl":"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/04\/IMG_20250418_173552-1920x1442.jpg","datePublished":"2026-04-21T09:14:11+00:00","dateModified":"2026-06-23T16:26:14+00:00","description":"Escola en l\u00ednia Educaci\u00f3n Viva para conocer lo que Somos y desplegar nuestro potencial creativo y espiritual Cursos de Meditaci\u00f3 Sense Esfor\u00e7, Narrativa \u2713","breadcrumb":{"@id":"https:\/\/raulrsola.com\/escuela-online\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raulrsola.com\/escuela-online\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/raulrsola.com\/escuela-online\/#primaryimage","url":"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/04\/IMG_20250418_173552-1920x1442.jpg","contentUrl":"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/04\/IMG_20250418_173552-1920x1442.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/raulrsola.com\/escuela-online\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/raulrsola.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"Escola en l\u00ednia"}]},{"@type":"WebSite","@id":"https:\/\/raulrsola.com\/#website","url":"https:\/\/raulrsola.com\/","name":"Ra\u00fal Sola","description":"Terapia humanista, som\u00e1tica y transpersonal","publisher":{"@id":"https:\/\/raulrsola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raulrsola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/raulrsola.com\/#organization","name":"Ra\u00fal Sola","url":"https:\/\/raulrsola.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/raulrsola.com\/#\/schema\/logo\/image\/","url":"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/05\/logo-proyecto-nagual-expanded.png","contentUrl":"https:\/\/raulrsola.com\/wp-content\/uploads\/2026\/05\/logo-proyecto-nagual-expanded.png","width":1024,"height":1024,"caption":"Ra\u00fal Sola"},"image":{"@id":"https:\/\/raulrsola.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/pages\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":5,"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/pages\/2826\/revisions"}],"predecessor-version":[{"id":3357,"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/pages\/2826\/revisions\/3357"}],"wp:attachment":[{"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/media?parent=2826"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raulrsola.com\/ca\/wp-json\/wp\/v2\/tags?post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}