{"id":2808,"date":"2026-04-20T23:41:51","date_gmt":"2026-04-20T21:41:51","guid":{"rendered":"https:\/\/raulrsola.com\/sobre-mi\/"},"modified":"2026-06-23T18:30:20","modified_gmt":"2026-06-23T16:30:20","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/raulrsola.com\/ca\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"\t\t
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Sento que la vida, entre patiments i curiositats, m\u2019ha portat a cercar la veritat, la bellesa i l\u2019amor. I aix\u00f2 ha fet que m\u2019interessi per l\u2019art, en un primer moment, m\u00e9s tard per la ci\u00e8ncia i finalment per la ter\u00e0pia i l\u2019espiritualitat. Actualment, intento integrar totes aquestes branques en un mateix cam\u00ed, com a terapeuta, formador i artista.
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\n\t\t\t\t\tCurr\u00edculum<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Terapeuta, Soci\u00f2leg (PhD) i Artista<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tLa meva formaci\u00f3 abasta els \u00e0mbits des dels quals m\u2019ha nascut investigar la realitat i la vida: l'espiritualitat, <\/b>la ci\u00e8ncia social, <\/b>l'art i <\/b>el treball amb persones.<\/b>

Concretament, m\u2019he format en:

Ter\u00e0pia:
<\/b>Ter\u00e0pia Gestalt (Gestalt Barcelona)
Somatic Experiencing (SE Barcelona)
Eneagrama (SAT)


Meditaci\u00f3 i Filosofia Oriental:
<\/b>Mahamudra (Mingyur Rinpoche)
Dzogschen (Keith Dowman i Toskni Rinpoche)\n
Advaita Vedanta (Sesha)
Vipassana (Goenka Ji)
Mindfulness Based Stress Reduction (Jon Kavat Zinn\/Palouse)

Ci\u00e8ncies Socials:
<\/b>Sociologia (Doctorat Cum Laude per la Universitat de Barcelona)
Hist\u00f2ria Econ\u00f2mica (M\u00e0ster per la Universitat de Barcelona)
Economia (Llicenciat per la Universidad de Granada)

Art:
<\/b>T\u00e8cniques Narratives (Escola d\u2019escriptors de Barcelona)
Moviment Aut\u00e8ntic (VIII C\u00edrculo de Did\u00e1ctica y Pr\u00e1ctica amb Betina Weissman i Andr\u00e9s Waksman)

La meva experi\u00e8ncia professional abasta l\u2019acompanyament a persones en processos terap\u00e8utics, la doc\u00e8ncia universit\u00e0ria, l\u2019educaci\u00f3 experiencial, la intervenci\u00f3 social, la m\u00fasica, la poesia i la narrativa.

Com a investigador<\/b>, vaig realitzar la meva tesi doctoral sobre la fragilitzaci\u00f3 dels vincles socials i les estrat\u00e8gies per a la construcci\u00f3 de vincles segurs<\/b>, entre 2013 i 2019.

Com a professor universitari<\/b>, he estat docent associat al Departament de Sociologia de la Universitat de Barcelona i al departament de Treball Social de la Universitat Oberta de Catalunya<\/b>, entre els anys 2019 i 2025.

Com a facilitador en l\u2019\u00e0mbit psicosocial<\/b>, he realitzat tallers i programes a la pres\u00f3, salut mental<\/b>, camps de refugiats<\/b>, espais migrants <\/b>i joventut<\/b>, des de 2012.

Com a coordinador i dissenyador de projectes formatius<\/b> i d\u2019intervenci\u00f3, des de 2014, dirigeixo l\u2019associaci\u00f3 Proyecto Nagual<\/b>, on formem professionals socials i desenvolupem programes de recerca i acci\u00f3 social, combinant eines terap\u00e8utiques, art\u00edstiques i socials.

Com a artista<\/b>, des de 2007, he publicat 4 \u00e0lbums musicals<\/b>, i he ofert concerts i recitals en diferents escenaris del territori nacional i europeu. Com a poeta<\/b>, he publicat el poemari \"Una voz que hable por m\u00ed<\/b>\" i he participat en festivals com el Festival Internacional de Poes\u00eda de Granada. Com a escriptor<\/b>, he guanyat la beca de creaci\u00f3 liter\u00e0ria Montserrat Roig<\/b>, de l\u2019Ajuntament de Barcelona, amb la qual vaig escriure la novel\u00b7la \"Destino Sal\u00f3nica<\/b>\", publicada el 2023 per Esdr\u00fajula Ediciones.

Com a practicant de meditaci\u00f3<\/b>, vaig comen\u00e7ar a seure formalment l\u2019any 2014, i des d\u2019aleshores he indagat en diferents camins tradicionals i moderns, fins a trobar els senders de la No Dualitat (Dzogschen, Mahamudra, Advaita)<\/b>. Actualment, la meva pr\u00e0ctica i recerca incorpora elements de diferents tradicions m\u00edstiques i contemplatives, amb un focus especial en el Budisme Vajrayana<\/b>.

Aquesta profunda formaci\u00f3 i experi\u00e8ncia en els \u00e0mbits psicosocial, acad\u00e8mic, espiritual i art\u00edstic em permet acompanyar persones en proc\u00e9s terap\u00e8utic, <\/b>atenent la seva ment, cos, entorn social <\/b>i ess\u00e8ncia<\/b>.
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La meva metodologia<\/h2><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pedagogia de l'\u00c9sser<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tLa Pedagogia de l\u2019\u00c9sser <\/b>aborda en profunditat tres dimensions fonamentals del nostre benestar psicol\u00f2gic, relacional i existencial<\/b>. Quan la identitat<\/b>, la pertinen\u00e7a<\/b> o el prop\u00f2sit <\/b>es troben fragmentats o condicionats per la por, la ferida o la desconnexi\u00f3, apareix el patiment, com a desconnexi\u00f3 amb la realitat del que \u00c9s i del que Som.

Per contra, quan aquestes dimensions comencen a ordenar-se i integrar-se amb coher\u00e8ncia<\/b>, emergeix una vida m\u00e9s conscient, harmoniosa i alegre<\/b>.

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\n\t\t\t\t\t\tLa nostra naturalesa tendeix a la plenitud. Tanmateix, les dificultats que vivim en el nostre entorn ens fan construir barreres per protegir la nostra ess\u00e8ncia i, en fer-ho, ens en desconnectem. El cos, per\u00f2, coneix el cam\u00ed de retorn al nostre potencial singular. Accedint de manera segura a les mem\u00f2ries allotjades al cos i rescatant els aspectes sans i funcionals de la nostra personalitat, podem rec\u00f3rrer el cam\u00ed de tornada a nosaltres mateixos\/es, d\u2019obertura a la vida. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tVisi\u00f3 Transpersonal\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSovint tendim a pensar que assolir la idea del que hem de ser, sanar aquella ferida que ens fa mal i ens limita, progressar en aquesta o aquella capacitat, ens portar\u00e0 a la felicitat. En comprendre que la nostra naturalesa essencial \u00e9s aut\u00e8nticament pura i plena i est\u00e0 disponible en tot moment per a nosaltres, quan ens alliberem de l\u2019enfosquiment de la nostra consci\u00e8ncia, trobem la plenitud i el benestar que anhelem. Aquest estat no est\u00e0 condicionat per les metes del cam\u00ed personal, perqu\u00e8 \u00e9s m\u00e9s enll\u00e0 de la persona amb la qual ens identifiquem. Aprendre a recon\u00e8ixer-nos en aquesta ess\u00e8ncia que Som, en la Pres\u00e8ncia m\u00e9s enll\u00e0 d\u2019identitats i conceptes \u00e9s realment la base del nostre benestar i la font profunda i real del nostre potencial. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\u00abL\u2019espiritual \u00e9s personal, el personal \u00e9s social, el social \u00e9s pol\u00edtic, el pol\u00edtic \u00e9s espiritual...\u00bb<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAGENDEU UNA SESSI\u00d3 INICIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sento que la vida, entre patiments i curiositats, m\u2019ha portat a cercar la veritat, la bellesa i l\u2019amor. I aix\u00f2 ha fet que m\u2019interessi per l\u2019art, en un primer moment, m\u00e9s tard per la ci\u00e8ncia i finalment per la ter\u00e0pia i l\u2019espiritualitat. Actualment, intento integrar totes aquestes branques en un mateix cam\u00ed, com a terapeuta, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-2808","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSobre mi - Ra\u00fal Sola<\/title>\n<meta name=\"description\" content=\"Sento que la vida, entre patiments i curiositats, m\u2019ha portat a cercar la veritat, la bellesa i l\u2019amor. 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