{"id":2683,"date":"2022-06-22T10:25:07","date_gmt":"2022-06-22T08:25:07","guid":{"rendered":"https:\/\/raulrsola.com\/inici\/"},"modified":"2026-06-23T18:30:10","modified_gmt":"2026-06-23T16:30:10","slug":"inici","status":"publish","type":"page","link":"https:\/\/raulrsola.com\/ca\/","title":{"rendered":"Inici"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tCon\u00e8ixer el que Ets
Expressar el que \u00c9s
Ser part del Canvi<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ter\u00e0pia i Educaci\u00f3 Viva per a processos de canvi personal,
crisi espiritual, relacions de parella i transicions professionals,
des d'una mirada humanista, som\u00e0tica i transpersonal.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVEURE CURSOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tPROP\u00d2SIT<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hola, soc en Ra\u00fal Ruiz Sola, terapeuta, formador, artista i, per sort, molt m\u00e9s que aix\u00f2. Soc en aquest misteri que \u00e9s viure des del 1988 i, des que tinc consci\u00e8ncia, crec que em pregunto probablement el mateix que v\u00f3s: com m’ho faig per ser feli\u00e7? <\/p>

El malestar i la curiositat m’han emp\u00e8s a indagar en aquesta pregunta, i despr\u00e9s d’anys de cerca, sento que he trobat una cosa rellevant: no es tracta de buscar quelcom que ens completi, sin\u00f3 de (re)con\u00e8ixer el que ja Som, el que ja \u00c9s, all\u00f2 que, si m\u00e9s no jo, oblido constantment. Considero, doncs, que el patiment no \u00e9s tan original, ja que la font principal del nostre malestar ens \u00e9s comuna a tots: estar separats del que ens \u00e9s natural, confosos amb la nostra identitat, mancats de vincles segurs, alienats de les activitats que ens ofereixen un sentit per viure. <\/p>

Ja sabem que la teoria \u00e9s f\u00e0cil, viure-ho \u00e9s una altra cosa. I per aix\u00f2 acompanyo persones, perqu\u00e8 en facilitar a l’altre el seu proc\u00e9s de redescobrir-se a si mateix, reordenar els seus vincles i la seva manera de fer en el m\u00f3n, jo recordo el que Soc, on pertanyo i quin \u00e9s el meu prop\u00f2sit; i sembla que, curiosament, quan ho recordo jo, tamb\u00e9 ho fa l’altre. <\/p>

Tot i que sento que aquest \u00e9s el comen\u00e7ament del cam\u00ed, s\u00f3n molts els senders que he recorregut abans. Vaig comen\u00e7ar per l’art que, des de nen fins al dia d’avui, m’ha acompanyat amb can\u00e7ons, poemes i relats que m’han perm\u00e8s dialogar amb el meu dolor i trobar veritat i bellesa. Vaig estudiar economia, hist\u00f2ria i sociologia per entendre aquest m\u00f3n amb la intenci\u00f3 de canviar-lo. I al llarg d’aquells anys, vaig comen\u00e7ar a treballar amb persones en l’\u00e0mbit social, a rebre ter\u00e0pia i a meditar, fet que em va fer comprendre que el canvi comen\u00e7ava a dins i, a mesura que jo sanava, podia ser m\u00e9s \u00fatil al meu entorn. Llavors vaig decidir estudiar Ter\u00e0pia Gestalt, psicologia budista i aprofundir en la meva pr\u00e0ctica meditativa. El meu proc\u00e9s espiritual m’ha portat de tornada al cos, i m’he format en Moviment Aut\u00e8ntic i Somatic Experiencing. <\/p>

Aquesta \u00e9s la meva hist\u00f2ria personal, en resum, i si creus que et pot ajudar a con\u00e8ixer millor la teva i transformar-la, soc aqu\u00ed per acompanyar-te, presencialment o virtualment, i comen\u00e7ar, potser, llavors a con\u00e8ixer el que Som realment. <\/p>

Amb amor,<\/p>

Ra\u00fal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tVEURE CURR\u00cdCULUM<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00c0mbits de treball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tUn espai segur per abordar la complexitat de l'experi\u00e8ncia humana, considerant la societat, la natura, el cos i la ment com a elements interdependents en el nostre benestar.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAnsietat, estr\u00e8s o bloqueig emocional\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tEines per regular el sistema nervi\u00f3s i\nrecuperar la calma interna davant la sobrec\u00e0rrega.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCrisis vitals o p\u00e8rdua de sentit

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\n\t\t\t\t\t\tAcompanyament en moments de\ndesorientaci\u00f3 per redescobrir el prop\u00f2sit\nvital.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSeparacions i dols

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\n\t\t\t\t\t\tProcessos d'integraci\u00f3 despr\u00e9s de la p\u00e8rdua per\nsanar el vincle i avan\u00e7ar amb serenitat.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDificultats relacionals

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\n\t\t\t\t\t\tExploraci\u00f3 de patrons d'afecci\u00f3 i\ncomunicaci\u00f3 per millorar la qualitat dels vostres\nvincles.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tProcessos d'identitat

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\n\t\t\t\t\t\tEnfocament especialitzat en la identitat\nmasculina i la reconstrucci\u00f3 de la pr\u00f2pia\nimatge.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCerca espiritual

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\n\t\t\t\t\t\tDesenvolupament de la consci\u00e8ncia i connexi\u00f3 amb la\ndimensi\u00f3 transpersonal de l'\u00e9sser.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tTer\u00e0pia individual<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ter\u00e0pia Gestalt, Ter\u00e0pia Transpersonal i Somatic Experiencing <\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tPoso la persona al centre, reconeixent la seva\ncapacitat innata per a l'autoregulaci\u00f3 i el\ncreixement quan es donen les condicions de\nseguretat i empatia necess\u00e0ries.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tSABER-NE M\u00c9S<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tFormaci\u00f3 online<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Escola en l\u00ednia<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tIntegrant coneixements diversos des de la meditaci\u00f3 i les tradicions no duals, la ter\u00e0pia humanista i som\u00e0tica, les ci\u00e8ncies socials i les arts expressives, he dissenyat diferents cursos perqu\u00e8 pugueu seguir de manera s\u00edncrona i ass\u00edncrona, amb la intenci\u00f3 de trobar eines ancestrals i modernes per a una vida m\u00e9s saludable. \n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tSABER-NE M\u00c9S<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tTransformaci\u00f3 Social<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Formaci\u00f3, recerca i acci\u00f3<\/i>
en l'\u00e0mbit social<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tCoordino l'associaci\u00f3 Proyecto Nagual, des de la qual realitzem formacions residencials, tallers presencials i projectes de recerca-acci\u00f3, combinant educaci\u00f3, consci\u00e8ncia i creativitat.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tSABER-NE M\u00c9S<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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L'opini\u00f3 de la comunitat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\"Pablo\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tPablo Barbado<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
<\/path><\/path><\/path><\/path><\/g><\/svg><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tDespr\u00e9s d'assistir a diversos tallers d'escriptura terap\u00e8utica i meditaci\u00f3 amb en Ra\u00fal, en puc destacar la seva gran capacitat per sostenir i dinamitzar espais d'autodescoberta i transformaci\u00f3 de forma propera, amena i profunda, facilitant tamb\u00e9 que cada persona trobi les seves pr\u00f2pies eines en el cam\u00ed.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Leslie\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tLeslie Cadena Schlam<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tEstic molt agra\u00efda per la qualitat humana d'en Ra\u00fal. \u00c9s una persona molt preparada, reflexiva, emp\u00e0tica i amb una gran capacitat per acompanyar processos personals de manera respectuosa i harmoniosa. Em sento molt afortunada d'haver-lo conegut. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t Robert T<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tRaul skilfully holds space and offers just the right tools so the process becomes a lived deep experience rather than just insight and understanding, which has been deeply helpful for me.\nI'm very grateful and wholeheartedly recommend him.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Emilio\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tEmilio Jos\u00e9 Arroyo<\/span>
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\n\t\t\t\t\t\tConec en Ra\u00fal des de fa anys i ha estat una persona molt important a la meva vida, des de la influ\u00e8ncia amb el seu art, fins a les portes que m'ha obert com a terapeuta i com a amic. He pogut gaudir dels retirs que organitza, dels exercicis d'escriptura creativa i meditaci\u00f3 que proposa, i con\u00e8ixer-lo i compartir amb ell \u00e9s sin\u00f2nim de creixement i de gaudi. Tant de bo totes les persones tinguessin l'oportunitat de treballar amb ell. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Francesco\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tFrancesco Diperno<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tWhen I participated to the trainings facilitated by Ra\u00fal, I had the chance to experience a deep, immersive and transformative process. His multidisciplinary approach weaves together narrative therapy, individual and community practices that use art as a catalyst for social and psychological change. What I find unique in him is the way he blends formal and non formal education, which I think is rare and precious. Especially for his personal way to do this. I am grateful I met him and I hope to experience more of his trainings.\nThanks Ra\u00fal! \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Gab\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tGab<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tEn el meu any i mig de ter\u00e0pia amb en Ra\u00fal he pogut trobar un espai per entendre millor les meves emocions i saber veure des de la perspectiva correcta cada \u00e0rea en qu\u00e8 existeix un trauma o visi\u00f3 esbiaixada de la realitat. Recomano els seus serveis per a gent que, segons el seu estil de vida, no tingui el temps, l'espai o la voluntat de fer un treball d'autoajuda per si mateixa. \u00c9s seri\u00f3s i puntual amb les cites programades. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Luis\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tLuis<\/span>
<\/i><\/i><\/i><\/i><\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tVaig trobar en Ra\u00fal despr\u00e9s d'una etapa dif\u00edcil amb problemes d'ansietat. \u00c9s una persona especial i m'ha ajudat molt\u00edssim. El recomano. \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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[trustindex no-registration=\"google\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVEURE M\u00c9S RESSENYES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\"Tant de bo que el meu cam\u00ed pugui servir a altres
i que, servint a altres, jo pugui recordar el cam\u00ed\"<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sessions a Barcelona, la Floresta i en l\u00ednia.
Castell\u00e0, angl\u00e8s i catal\u00e0.
Primera sessi\u00f3 gratu\u00efta.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRESERVAR SESSI\u00d3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Con\u00e8ixer el que EtsExpressar el que \u00c9sSer part del Canvi Ter\u00e0pia i Educaci\u00f3 Viva per a processos de canvi personal,crisi espiritual, relacions de parella i transicions professionals,des d’una mirada humanista, som\u00e0tica i transpersonal. INICIAR TER\u00c0PIA VEURE CURSOS PROP\u00d2SIT Hola, soc en Ra\u00fal Ruiz Sola, terapeuta, formador, artista i, per sort, molt m\u00e9s que aix\u00f2. Soc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"tags":[],"class_list":["post-2683","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nInici - Ra\u00fal Sola<\/title>\n<meta name=\"description\" content=\"Con\u00e8ixer el que EtsExpressar el que \u00c9sSer part del Canvi Ter\u00e0pia i Educaci\u00f3 Viva per a processos de canvi personal,crisi espiritual, relacions de parella \u2713\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raulrsola.com\/ca\/inici\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Inici - 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